Yoga Date Night:

11/2 Elk Grove ; 11/30 Sacramento; December -Elk Grove

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Yoga is the practice of uniting and integrating body, mind and spirit for optimal health.

Couples Yoga provides an opportunity to strengthen the union between partners by practicing mindful (non-sexual) exercises that improve communication, trust, and intimacy. 

In this 4-part series, we will explore a variety of movement including partner yoga to practice supporting each other in an embodied way, as well as exercises in healing touch and meditation. Exploring your relationship and relationship patterns in a safe environment can transform and strengthen your bond. 

Each date-night will include a special experience in nourishing the senses, such as learning gentle massage techniques, aromatherapy, and sound healing. Delicious and healthy treats and drinks will be provided. 

The yoga portion of the night is lead by Inertia DeWitt, AMFT, RYT. She is a Registered Yoga Teacher with over 7 years experience in teaching and creating unique programs for her students. Inertia practices somatic and expressive arts therapy with her clients, and is passionate about helping others use movement and creativity to find their power and heal.